Your body ~loves~ to MOVE !

Easy and effective way to feel fit at all times .

Discover the joy of moving your body, and the results will follow naturally.

Your intake and 1st check up is free of charge.

• Know your body and how it works best .
• Use simple & effective tools for a fun, safe and effective work out.
• Smart use for all day application- the fastest way to get & stay in shape
• Improve your alignment and breathing and benefit from its effect on you health and self esteem.
• Fits all – the knowledge  and tools can be applied to any other form of sport, yoga or marshal art.
• Recover from old injuries and prevent new ones!

Private work out sessions: Tailor-made exercises

Your body is unique – discover it.

Using the Maggie Black technique which is based upon osteopathy for your safety - injury prevention is number one on my list.

The exercises are very simple , and will increase in difficulty with time , following your natural progress.

Effectiveness and Joy go hand in hand

As you discover your body’s abilities, make progress, experience effortlessness and get your results, your level of joy and fun will heighten and will have a direct positive influence on your health and self esteem.

Getting in touch with your body and increasing your awareness of it is a great way to release a lot of tension and prevent it in the future this will have a great influence on your job, relationships and sex life!

For you?

If you are seeking a coach, this a short list of what I can assist you with,

feel free to inquire help for anything which is not on the list.

( If it is beyond my ability I will be happy to refer you further.)

• during or after pregnancy: ease up your pregnancy time and delivery, and get back in shape in no time!
• End ‘on-going injuries’ and learn how to prevent new ones.
• increase your flexibility, strength and coordination
• special support for ballet and modern dancers.( technique clean up musicality)
• professional support; special programs for athletes
• office support; special programs for “sitting jobs”
• support in weigh loss.
• improve your daily posture and breathing.
• at your request; you may book a dietary, or meditation coaching

Your intake and 1st check up is free of charge.

For more information or booking , please call me  : + 31 6 537 040 88

Expression of appreciation look: prices.